I Am Loved TodayA Ministry of Grace  ·  Jn 3:16

A Path to Wholeness 

What Is Offered

Each offering is rooted in the same belief: The body is a unit, of both interconnectedness and interdependency. Every structure in the body serves a function and every function within the body has a structure to support it. Wholeness, in wellness is the gentle and intentional work of respecting the beautiful interconnected and interdependent temple, called the body.

Spiritual FormationMovementMassageWellness CoachSpeaker / Book Today
Candle and quiet space for spiritual practice

Spiritual Formation

A Guided Journey.

Spiritual formation describes the process of how we are formed spiritually, inclusive of our mind, body, heart, soul and will. The evidence of this process is shown forth as fruit in our lives, as we receive, reflect and respond to the love of God, through the power of the Spirit. Spiritual formation is the slow, sacred work of becoming more fully alive to the love that has always surrounded you.

 Through contemplative practice, sacred conversation and gentle, yet intentional movement, I am loved today holds creative space for you to embrace the presence of God; space for you to renew, rest, relax and restore - knowing that you are seen, known, heard and loved. A place where you are invited to listen, lean in & linger in the presence of God.

Sessions are unhurried, prioritizing bodycare & bodyawareness  — while communing with God, self and others. The primary agenda gives attention to intention & awareness of God's presence, as we embark through the challenges & joys of wellness. Whether you are navigating a season of transition, longing for deeper meaning, or simply sensing there is more — this work meets you exactly where you are. Today may you be reminded that 'You are Loved.'

Available options:

  • Individual / Group Spiritual Formation Sessions (30-60 min) (Customizable)
  • Biblical Contemplative practices / Biblical Meditation / Prayer
  • Stillness, Silence & Sabbath ~ Embodied Retreat
  • Lectio Divina & Sacred Reading
  • Breath Prayers & BodyCore Movement Session
  • Gentle Stretching, Restorative Strengthening & Breathwork
  • S.M.I.L.E: Spirit Lead Movement Inspired Learning Environment: Devotional Dance / Melodious Movement
"You don't have to have it figured out. You just have to be willing to show up." ~ You're Invited ~
Book a Session
Woman practicing gentle yoga in nature

Movement

Embodied & Restorative Practice as Prayer.

The body holds wisdom that the mind cannot always access. Movement practice at I Am Loved Today is gentle, intentional, and deeply attentive — an invitation to return to presence, breath by breath, step by step. Movement that prioritizes wholeness: mind, body, soul, heart, breath and spirit; Movement that is fun, invigorating and effective — prioritizing reducing body tension and increasing range of motion.

Whether you are new to embodied practice or returning after a long absence, these sessions honor exactly where you are. We move slowly, with care, attentive to what the body needs rather than pushing past it.

Available options:

  • Individual or Group Sessions / Training (30-60 min) (Customizable)
  • Customizable Programming Available for Women of 50+ Years and Young Ladies of 14–25 Years
  • Active and Passive Stretching
  • Active and Passive Range of Motion (ROM)
  • Functional Movement & Somatic Movement (Awareness Exercise Emphasized)
  • Gentle / Intentional LPHC Session: Posture, Balance & Flexibility (Strengthening & Stretching)
  • Increase Cellular Energy: Breath-Centered Movement / Breath Prayer Movement
  • S.M.I.L.E: Spirit Lead Movement Inspired Learning Environment: Devotional Dance / Melodious Movement
"Your body is not a problem to be solved. Rather, it is a temple to be embraced ." - 1 Corinthians 6:19
Book a Session
Peaceful therapeutic massage session

Massage

Restorative & Therapeutic Massage

Restorative & Therapeutic massage that prioritizes: Rest, Relaxation, Restoration and Renewal. Massage is more than physical relief — it is a form of care that speaks to what words cannot reach. Each session is offered with full presence and intention, attuned to what your body is carrying and what it needs to release.

Sessions integrate restorative & therapeutic technique with a deep respect for the whole person.

Available options:

  • Treatment Options:
    • Swedish Massage
    • Shiatsu Treatment
    • CranioSacral Treatment Integration
    • Myofascial Release Technique
  • 60-minute therapeutic massage - Focus Area Massage Treatment
  • 90-minute restorative session - Full Body Massage Treatment
  • Active & Passive Stretching / ROM Techniques
  • Pain, Stress & Tension Release
"Rest and Restoration awaits. And therapeutic touch is one of its most ancient forms."
Book a Session

Do you need help getting started?

Let's find the right path
together.

Reach out and we can have a brief, no-pressure conversation about where you are and what might serve you best.

Begin Your Journey