how it began
Born from a desire
To Commune with God.
I Am Loved Today is a ministry of grace rooted in this truth: You are seen. You are known. You are Loved. God desires to commune with you, which is where wellness begins. Every person has within them inherent wholeness, that wholeness which is the gentle and intentional work of returning to what has always been true.
"You are loved — not because of what you do, rather because He first loved you." - 1 John 4:19
How It Began
A practice built on
lived experience.
“I Am Loved Today grew out of my own journey - through seasons of physical & emotional pain, held within my body alongside an uninhibited joy and internal longing to commune with God.”
Whether I was challenged with body tension, inflammation, joint discomfort, stress or simply embracing the joys and trials of life, time spent with God has been the anchor for my wellness. Both individual communing and corporate communing has served as essential, to my understanding and experience with wholistic wellness. Through times of prayer, community engagement and a surrendered heart to the will of God, healing awaited and was available to me.
As I moved forward with learning and implementation, specifically in the areas of Health Coaching, Personal Training and Massage Therapy — Certifications in both Spiritual Formation and Theological Studies has also aided in giving attention to a wholistic approach to my wellness. I am Loved Today offers modalities and services that exist to hold space for you. Space to slow down and embrace the four r's — rest, restore, renew and refresh. A place where you can creatively engage & reflect; while also giving attention to proactive wellness or areas that may be causing pain.
~ Mind, Body, Soul, Heart, Breath and Spirit. ~
A place where you do not have to perform, produce, or prove anything. A space where, at your choosing, you can embrace aspects of communal wellness, combined care or individual services. Each option provides an opportunity to give attention to the mind, body, soul, heart, breath and spirit. I am loved today is a ministry of grace and a place for you.
“Where you can simply arrive — and be met with love.”
On Mission
"To glorify God, as sacred space is held, where women & young girls can slow down, listen deeply, and return to this truth: You are already loved."
Values statment: to glorify god throuigh the fulfillment of the great commandandment - mt. 22:37-39
Core Values:
Love: Love Is the Foundation
The biblical narrative of love is foundational for life, inclusive of one's wellness. With the popularized use of the word love, prioritizing this truth is essential: God demonstrated His love through the saving grace of Christ Jesus (Romans 5:8). Today and always may rest and assurance be found in this truth: 'You are Loved' — John 3:16
~ Grace Upon Grace
The Temple... The Whole Body
The body is a holistic, interconnected living organism. The body has the ability to hold physical and the emotional tension & pain - along with wisdom and a pathway to healing. The body is sacred; 'the body is the temple...' and worthy of care and communion. — 1 Corinthians 6:19
~ The Body is Sacred
Relational: Communing ~ Rest To Receive
In a world that prizes productivity - above all else, prioritizing rest in the triune God is available to you. Slowing down and prioritizing care & communing is an extended invitation. As we embrace the love of the Father, the saving grace of Christ Jesus and the presence & power of the Holy Spirit, relational wellness serves as an anchor. — 1 Peter 1:2; James 4:8
~ Nourishing the body, mind, soul, heart, breath and spirit.
The Bible: Biblical Truth
The Bible is the inerrant word of God, filled with biblical truth. Wholeness is not a process of perfection. It is the gentle, sacred work of returning to what has always been true: In Christ, you are made whole (new). — 2 Corinthians 5:17
~ You Are Worthy of Care
Background & Training
Grounded in practice.
Rooted in presence.
Spiritual Formation
Trained in the Ignatian tradition of contemplative, accompaniment and sacred listening.
Somatic Movement
Trained in movement practices that honor the interconnectedness & wisdom held in the body.
Therapeutic Massage
Licensed massage therapist with training in Cranio-Sacral Treatment and Shiatsu integrative bodywork.
Wellness Coach
Certified Health Coach and Spiritual Formation Certificate, with training in integrative, whole-person wellness support.
Speaker / Retreat Facilitation
Years of experience guiding individual and groups.
Training in guiding focused rest, renewal, and spiritual deepening.
Ready to Begin?
You don't have to have it
figured out to start.
Reach out and let's have a gentle, no-pressure conversation about where you are and what might serve you best right now.